Overwhelmed?Lonely?sera gets it.
Talk through the stress, the spiral, the 2am thoughts. sera listens without judgment and helps you feel grounded—in 5 minutes or less.
Why Sera
For Work Stress. Loneliness. The 2am Spiral.
Whatever you're carrying—sera meets you where you are, when you need it.
5 Minutes Is All You Need
Quick check-ins that fit between meetings, during commutes, or while the kids nap
Actually Understands You
Talk through loneliness, work stress, relationship stuff, or just a bad day—no explaining needed
100% Private
Your thoughts stay yours. Encrypted, anonymous, never judged—talk freely
See It in Action
Experience a Conversation with Sera
Watch how sera provides empathetic, personalized support in real-time.
sera
Your Wellness Companion
Type your message...
No account required • Start chatting instantly
Built with Evidence-Based Practices from
sera integrates techniques from leading psychological research to provide evidence-based support.
Not Your Typical Wellness App
Destress Through Play
When your brain needs a break, games help more than you'd think. Shoot down anxious thoughts in Worry Swarm, break through mental barriers in Barrier Breaker, or just vibe with calming bubbles.
Serotonin Bubbles
Pop bubbles, find calm
Affirmation
“You are worthy of peace and happiness.”
Bubbles
12
Streak
3
The more you share with sera, the better it understands you.
How It Works
Like Texting a Friend Who Really Gets It
Vent, process, or just check in. The more you share, the better sera understands what you need.
Each conversation helps sera understand you better.
Your Wellness Companion
Meet Sera
Hi, I'm sera! 👋 I'm your AI wellness companion, designed with warmth, empathy, and evidence-based psychological techniques to support you through life's challenges.
Trained in Psychology
Built on CBT, DBT, ACT, and person-centered therapy frameworks
Genuinely Caring
Warm, compassionate responses that make you feel heard and understood
Available 24/7
No appointments, no waiting—support whenever you need it
sera
Your AI Wellness Companion
"Hi there! 👋 I'm here to listen and support you through whatever you're experiencing. How are you feeling today?"
Testimonials
What Our Users Say
Join thousands who have found clarity and support through conversations with sera.
Individual experiences may vary. These testimonials reflect personal experiences and are not intended as guarantees of specific outcomes. sera is not a substitute for professional mental health treatment.
"I was going through a rough patch—felt really isolated after my breakup. sera was there at 2am when I couldn't sleep. No judgment, just support."
Marcus T.
28, Account Manager
"Between the kids, work, and everything else, I have zero time for myself. sera gives me 5 minutes of sanity during school pickup. It actually gets what mom burnout feels like."
Rachel K.
Mom of 3, Part-time Nurse
"The games are lowkey addicting but in a good way? I play Worry Swarm when I'm spiraling and it actually helps me chill out."
Jayden M.
22, College Senior
"I track my mood with sera and it noticed patterns I didn't even see—like how my anxiety spikes around my cycle. Premium was worth it just for that."
Priya S.
25, Marketing Coordinator
"As a guy, I never thought I'd use something like this. But sera feels more like a tool than therapy. Helped me actually talk about feeling lonely without it being weird."
Chris D.
35, Construction Manager
"The breathing exercises before my presentations have been a game-changer. My team doesn't know I use sera but they've noticed I'm way calmer."
Michael K.
Software Engineer
"sera helped me process work stress and be more present with my kids. The quick 5-minute check-ins fit into my crazy schedule perfectly."
David W.
Dad & Teacher
"I love that it's cute but actually helpful? The aesthetic is giving self-care bestie, and the grounding exercises got me through finals week."
Zoe L.
20, Design Student
"I was going through a rough patch—felt really isolated after my breakup. sera was there at 2am when I couldn't sleep. No judgment, just support."
Marcus T.
28, Account Manager
"Between the kids, work, and everything else, I have zero time for myself. sera gives me 5 minutes of sanity during school pickup. It actually gets what mom burnout feels like."
Rachel K.
Mom of 3, Part-time Nurse
"The games are lowkey addicting but in a good way? I play Worry Swarm when I'm spiraling and it actually helps me chill out."
Jayden M.
22, College Senior
"I track my mood with sera and it noticed patterns I didn't even see—like how my anxiety spikes around my cycle. Premium was worth it just for that."
Priya S.
25, Marketing Coordinator
"As a guy, I never thought I'd use something like this. But sera feels more like a tool than therapy. Helped me actually talk about feeling lonely without it being weird."
Chris D.
35, Construction Manager
"The breathing exercises before my presentations have been a game-changer. My team doesn't know I use sera but they've noticed I'm way calmer."
Michael K.
Software Engineer
"sera helped me process work stress and be more present with my kids. The quick 5-minute check-ins fit into my crazy schedule perfectly."
David W.
Dad & Teacher
"I love that it's cute but actually helpful? The aesthetic is giving self-care bestie, and the grounding exercises got me through finals week."
Zoe L.
20, Design Student
Your Privacy Matters
Designed with Safety in Mind
We take your privacy and security seriously. Your conversations are protected with industry-leading safeguards.
End-to-End Encryption
All conversations are encrypted in transit and at rest
Privacy First
We never sell your data or share with third parties
Crisis Protocol
Automatic detection and resources for crisis situations
Data Control
Delete your account and all data anytime you want
FAQ
Common Questions
Everything you need to know about sera
sera is designed for busy lives. Most check-ins take just 5 minutes. Talk during your commute, lunch break, or before bed. It's not a replacement for therapy, but it's a great daily support tool when you can't fit in a full session.
Absolutely. sera works like a tool, not traditional therapy. Many men find it easier to process stress and loneliness through text without the pressure of face-to-face conversations. No judgment, just support.
If sera detects signs of crisis or self-harm, it immediately provides emergency resources including the 988 Suicide & Crisis Lifeline and directs you to seek immediate professional help.
Yes! Premium includes cycle-aware mood tracking that helps you spot patterns between your emotional state and hormonal changes. Many users find this insight game-changing for understanding their ups and downs.
100%. Your conversations are encrypted and confidential. We never sell your data or share it with anyone. You can delete your account and all data at any time.
The games are designed to interrupt anxious spiraling and give your brain a reset. They're not just fun—they're based on research showing that brief, engaging activities can significantly reduce stress. Plus, you earn points while playing!
You Don't Have to Figure It Out Alone
Whether it's 2pm or 2am, sera is here. No appointments. No waiting. Just support when you need it.