Emergency Resources
If you are in crisis or experiencing a mental health emergency, please contact one of these resources immediately. sera is not equipped to handle crisis situations.
United States
988 Suicide & Crisis Lifeline
24/7 free and confidential support for people in distress, prevention and crisis resources.
Website: 988lifeline.org
Crisis Text Line
Free, 24/7 support for those in crisis. Text with a trained Crisis Counselor.
Website: crisistextline.org
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health and/or substance use disorders.
Canada
Talk Suicide Canada
24/7 crisis support for anyone affected by suicide. Available in English and French.
Website: talksuicide.ca
Crisis Services Canada
Emotional support and crisis intervention for people in distress.
Website: crisisservicescanada.ca
Kids Help Phone (Youth)
24/7 counselling and support for young people across Canada.
Website: kidshelpphone.ca
United Kingdom
Samaritans
Free 24/7 emotional support for anyone in distress or struggling to cope.
Email: jo@samaritans.org
Website: samaritans.org
SHOUT Crisis Text Line
Free, confidential, 24/7 text support for anyone in crisis.
Website: giveusashout.org
Ireland
Samaritans Ireland
Free 24/7 emotional support for anyone in distress.
Website: samaritans.org/ireland
Pieta House
Free therapy and support for people with suicidal ideation, self-harm, and bereavement.
Website: pieta.ie
Australia
New Zealand
Specialized Support
Veterans Crisis Line
24/7 support for Veterans, service members, National Guard and Reserve, and their families and friends.
Website: veteranscrisisline.net
Trevor Project (LGBTQ Youth)
Crisis support services for LGBTQ young people under 25.
Website: thetrevorproject.org
International Resources
For a comprehensive list of international crisis helplines, please visit:
Remember
You don't have to face a crisis alone. These trained professionals are available 24/7 to provide support, guidance, and resources when you need them most. Reaching out for help is a sign of strength.